Acai Fruit Nutrition Facts

What is acai fruit? The name of Acai fruit comes from the portuguese adaptation of the Tupian word ïwaca’i , and it means “ fruit that cries or expels water”.  It is because of the strong purple juice that comes from the fruit. The Acai fruit grows in an acai palm tree which is native to Central and South America. The acai palm tree is a species of palm tree from the Euterpe oleracea species. The acai palm tree grows from 40 to 90 feet. It is a thin slender palm tree that is also used in the Amazon for extraction of hearts of palm. The The acai fruit, commonly known as acai berry, is a small round dark purple drupe produced in branched cluster carrying from 500 to 900 fruits per cluster. The acai fruit has about 1 inch of diameter, being about 80% of the volume in seed, and the others comes from the skinny pulp that surrounds the seed.

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Acai Fruit Nutrition Facts

The acai berry is used as beverage, a nutritious component in many fruit-based food products, and also as an ingredient in a general health tonic and to treat several disorders. The fruit has several properties that may be beneficial for health. The acai berry contains chemicals that are antioxidants. Antioxidants are thought to protect body cells from the damaging effects of chemical reactions with oxygen (oxidation). According to some research, acai has more antioxidant content than cranberry, raspberry, blackberry, strawberry, or blueberry. The Acai berry also contains properties that support normal inflammation that may prevent the typical inflammation response associated with allergic reactions.

The acai berry is good for our heart health. Similar to red wine, research shows that the acai berry is extremely high in anthocyanins, a form of plant antioxidant associated with the ability to lower cholesterol levels in the blood stream. The acai berry is also rich in plant sterols that provide cardio-protective benefits to our cells. It does this by preventing blood clots, improving overall blood circulation, and relaxing the blood vessels. Besides,The Acai berry is also can boost weight loss. Known by nutritionists as a super-food, the acai berry may help us not only lose weight, but also maintain a healthy weight. For now, plenty of research supports eating a diet rich in antioxidants. There’s no doubt that berries and other fruits are a key part of any healthy diet promoting weight loss. Taking the acai berry may also aid in keeping our digestive system clean and in optimal function. The Acai berry has powerful detoxification capacities in the human body and is a well-known traditional source of dietary fiber. Of course, there are many other high fiber foods that can do the same thing, including many other types of berries. Due its overall health benefits, taking acai fruit extract can lead to an increased overall level of energy and stamina, and may aid to combat fatigue and exhaustion. The acai berry has also been linked to overall increased blood circulation in the human body, a phenomenon that may contribute to a boost in sex drive, especially for men.

Acai Fruit Nutrition Facts Acai Fruit Nutrition Facts

Acai Fruit Benefits

Moreover, the acai berry is also good for our skin health. Currently, many modern beauty products are carrying acai oil, again due to the oil’s high antioxidant content. When acai oil is processed and stored long-term, the antioxidant levels remain high. What is more, acai oil is a great natural alternative to chemical based skin-care products that harm the skin in the long-run. Taken internally, the acai berry can also give your skin a healthier glow. In fact, Brazilians have been eating the acai berry for centuries to treat skin conditions. Besides, the acai berry also used in the costemic product because of its anti-aging effect. Extremely high in many forms of plant phytochemicals (antioxidants), acai berries may contribute to an ability to slow or reverse typical processes of ageing related to inflammation and cellular oxidative damage. In fact, the berries are one of the planets highest sources of antioxidants, with one berry holding ten times the amount of antioxidants as grapes, and two times the amount of blueberries. On a general level, the anthocyanins found in acai berries play a role in our cellular protection system, helping to keep cells strong against the invasion of free radicals.

In conclusion, all the positive effect that this the acai berry brings because of the rich of nutritional properties contained in it. Acai berry is available from gourmet or health food stores as fresh fruit, juice, and dried powder or in capsules. The usual dosage of powdered acai berries is 1,000 mg, once or twice daily. Acai berry has no known side effects, although some people may be allergic to components of palm plants. The fruit may interfere with some chemotherapy drugs because it is an antioxidant and it has not been tested for safety during pregnancy or breastfeeding. Discuss its use with your doctor before adding it to your regimen.

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