Barbary Wolfberry Fruit: the Nutrition and the Side Effects behind it
Barbary wolfberry fruit natively comes from southeast Europe and Asia. It is commonly used by the name of goji berry. The fruit whose Latin name is Lycium barbarum is also known as Chinese wolfberry. The Indians usually call it Murali. The color of wolfberry is bright orange to red. It contains 10 to 60 yellow seeds inside. Wolfberry is cultivated in south China and exported to several parts of the world. The majority of wolfberry productions are from Ningxia and Xinjiang, China. Wolfberry of Ningxia is believed to have the best quality. The Asians thus consider it as ‘the red diamond’
Wolfberry has gained its popularity since people perceive its nutrient value and active antioxidant substance. Wolfberry is a good source of dietary fiber. It is also estimated that 100 grams of wolfberry contains 370 calories. This fruit is rich of micronutrients and phytochemicals. There are 11 essential minerals, 18 amino acids, 6 necessary vitamins, lycopene, beta-carotene, antioxidant agents like phenols, and many others. As a good source of minerals, each 100 grams serving of wolfberry supplies calcium, potassium, iron, selenium, zinc, and riboflavin which are good for our bodies. It is also rich of polysaccharides.
Wolfberry and the usage
Wolfberry is widely marketed for some purposes. The Chinese adds wolfberry in the cuisine. It is usually served in riceand jelly. We can also find wolfberry in a soup together with wild yam, chicken or pork, licorice, and vegetable. Herbal tea also uses wolfberry in one of the ingredients. As a drink, wolfberry can be made as juice, wine, or coffee.
Wolfberry is widely produced for medical reason as well. The study shows that consuming wolfberry brings many benefits for our health. Considering the abundant nutrients in wolfberry, it is necessary to put it in our diets. For medical practice, wolfberry extracts are good to cure cardiovascular diseases, inflammatory diseases, losing sight, and diseases caused by bacteria and fungi. Antioxidant and phenol in wolfberry work together to prevent cancer. Nowadays, it is also used as cosmetic for anti-aging products.
Wolfberry and the side effects
Though consuming wolfberry fruit is good for our health, we need to consider some barbary wolfberry fruit side effects coming afterwards. The chemical substance in wolfberry is believed to lower blood pressure. If you have low blood pressure, consuming wolfberry may cause dizziness or fainting. Wolfberry also contains large amount of pesticide and herbicide which harm our health. In some cases, wolfberry can bring fatal disease. Elderly women may suffer increased bleeding after consuming wolfberry. Since wolfberry contains high polysaccharides, it may cause high blood sugar level.
It is good to add wolfberry in our diets. It supplies almost all of our nutritions needs. However, we need to pay attention to the side effects of consuming it. If you have diabetes or low blood pressure, it would be better to consult your doctor before.
Here are some videos you might like for Wolfberry Fruit
Posts related to Barbary Wolfberry Fruit Side Effects
Fruit and health are inseparable. It is true that consuming fruit can maintain good health. Fruit gives necessary nutritions that our body needs to stay in its best condition. Therefore, we should make an effort to consume fruit every day. We can eat the fruit right away or consume it ...
People with diabetics should consume fruits and vegetables to keep their body healthy. They also need nutritions from fruits and vegetables to support their body condition. However, as people with diabetics should control their eating habit, they should be careful in picking fruits and vegetables they want to consume. Fruits ...
People will be worried when they know that they gain weight. To cope with, they will reduce their meal portions by skipping breakfast, eating less for lunch, and avoiding dinner. They believe that by eating less will help them to lose weight. Will this work? People assume that the major ...
Stay Healthy with African Fruit Salad -- The habit of go green living increases people’s awareness of having natural lifestyle for health. For example, people now start to add fruits to their diets. Some people even do their healthy diet programs by consuming more fruits every day. A study shows ...